Home Calisthenics Starter Kit

Home Calisthenics Starter Kit: $45 (save about $8.50)

Tracked shipping. Most orders arrive in about 2 to 3 weeks. If it doesn't arrive or isn't right, message us and we'll make it right, including a refund if needed.

Everything you need to start a push-up and core routine at home: a plank trainer with a rep counter, a wrist guard to take pressure off while you train, and a foam grip trainer to build hand strength. Three tools, one low price.

What's in the kit

Who it's for: beginners building a routine and anyone training at home.

Add the whole kit to your cart

The kit discount is applied automatically at checkout when all three items are in your cart. Want a different color? Pick your options on each product page and the same discount applies.

4-week beginner routine

Train three days a week with a rest day between. Rest 60 to 90 seconds between sets, and stop if anything hurts.

  • Week 1: 3 sets of 5 to 8 push-ups (on your knees is fine), 3 planks of 20 seconds, 2 sets of 10 grip squeezes per hand.
  • Week 2: 3 sets of 8 to 10 push-ups, 3 planks of 30 seconds, 3 sets of 10 squeezes.
  • Week 3: 4 sets of 8 to 10 push-ups, 3 planks of 40 seconds, 3 sets of 12 squeezes.
  • Week 4: 4 sets of 10 to 12 push-ups, 3 planks of 45 to 60 seconds, 3 sets of 15 squeezes.

Use the plank trainer's rep counter to track your push-ups, and the wrist guard for any set where your wrists feel the strain.

Frequently Asked Questions

How long does shipping take?
Most orders arrive in about 2 to 3 weeks, and you will get a tracking number once your order ships.

What if it doesn't arrive or isn't right?
Message us and we will make it right, including a refund if needed.

Can I buy the items separately?
Yes. Each item is sold on its own page at its regular price. The kit discount applies when all three are in your cart.